This is a workshop for Clinical Psychologists that provides them with essential tools to support clients on the road to becoming more resilient. It provides professionals with the basics for factors affecting negative emotions and some simple techniques to practice. These techniques are essential building blocks for emotional regulation (which is part of emotional intelligence). The tools can, also, be practiced by the psychotherapists themselves as rituals for self-care. The workshop is like an emotional fitness class that is dynamic enough to keep attendees engaged all through.